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Last updated: Aug 9, 2026

Big Town Hero

BBQ Beef Sub, 8" Sub

Hot SubsPopular

Big Town Hero BBQ Beef Sub, 8" Sub is carb-leaning, with about 68% of macro calories from carb. Each serving has 532 calories, 18g protein, 90g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

8 inch

Serving Size

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532

Calories

Per serving

18 g

Protein

90 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories532 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 830 mg36%

Total Carbohydrate 90 g33%

Dietary Fiber 4.4 g16%

Total Sugars 6.3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

532

kcal

Protein18 g (14%)

Carbs90 g (68%)

Fat11 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4.4 g16%

Sodium 830 mg36%

Sugars 6.3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 18g protein and 532 calories.No

Lower carb90g carbs per serving.No

Low fat11g total fat per serving.No

High sugar6.3g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Subs

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BBQ Beef Sub, 12" Sub758 kcal · 25 g protein BBQ Beef Sub, Mini Sub317 kcal · 10 g protein BLT Sub Sub, 12" Sub2,241 kcal · 197 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Beef Sub, 8" Sub has 515 fewer calories than Americano Panini and 16.5g less protein. Compare

BBQ Beef Sub, 8" Sub has 1272 fewer calories than Arti Parm Chicken Sub, 12" and 53g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

BBQ Beef Sub, 8" Sub Compared With Nearby Items

Compared with BBQ Beef Sub, Mini Sub, another Hot Subs item at Big Town Hero, BBQ Beef Sub, 8" Sub has 215 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Beef Sub, 8" Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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