BBQ Beef Sub, 8" Sub vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

BBQ Beef Sub, 8" Sub is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

BBQ Beef Sub, 8" Sub

532 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

BBQ Beef Sub, 8" Sub

90 g carbs

Lowest sodium

BBQ Beef Sub, 8" Sub

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Beef Sub, 8" SubHot Subs	532 kcal	18 g	90 g	11 g	4.4 g	830 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose BBQ Beef Sub, 8" Sub if your priority is keeping calories lower. It has 532 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, BBQ Beef Sub, 8" Sub is the lighter sodium pick at 830mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.