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Nutrition comparison
BLT Sub Sub, 12" Sub vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Arti Parm Chicken Sub, 12" is lowest in calories, while BLT Sub Sub, 12" Sub gives the most protein.
Add all to calculatorLowest calories
Arti Parm Chicken Sub, 12"
1,804 kcal
Highest protein
BLT Sub Sub, 12" Sub
197 g protein
Lowest carbs
Arti Parm Chicken Sub, 12"
112 g carbs
Lowest sodium
Arti Parm Chicken Sub, 12"
3,867 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BLT Sub Sub, 12" SubHot Subs | 2,241 kcal | 197 g | 123 g | 19 g | 7.1 g | 8,660 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Arti Parm Chicken Sub, 12" if your priority is keeping calories lower. It has 1,804 calories per serving.
Choose BLT Sub Sub, 12" Sub if you want the most protein. It has 197g protein per serving.
If sodium matters, Arti Parm Chicken Sub, 12" is the lighter sodium pick at 3,867mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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