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Last updated: Aug 9, 2026

Big Town Hero

BLT Sub Sub, 12" Sub

Hot SubsPopular

Big Town Hero BLT Sub Sub, 12" Sub is protein-leaning, with about 54% of macro calories from protein. Each serving has 2,241 calories, 197g protein, 123g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

12 inch

Serving Size

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2,241

Calories

Per serving

197 g

Protein

123 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories2,241 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 191 mg64%

Sodium 8,660 mg377%

Total Carbohydrate 123 g45%

Dietary Fiber 7.1 g25%

Total Sugars 10.1 g—

Protein 197 g394%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,241

kcal

Protein197 g (54%)

Carbs123 g (34%)

Fat19 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate560 min walk

About 224 minutes of running for these calories.

Key Nutrients

Protein 197 g394%

Fiber 7.1 g25%

Sodium 8,660 mg377%

Sugars 10.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 197g protein and 2,241 calories.Yes

Lower carb123g carbs per serving.No

Low fat19g total fat per serving.No

High sugar10.1g total sugars per serving.No

High sodium8,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Subs

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BBQ Beef Sub, 12" Sub758 kcal · 25 g protein BBQ Beef Sub, 8" Sub532 kcal · 18 g protein BBQ Beef Sub, Mini Sub317 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Sub Sub, 12" Sub has 1194 more calories than Americano Panini and 162.5g more protein. Compare

BLT Sub Sub, 12" Sub has 437 more calories than Arti Parm Chicken Sub, 12" and 126g more protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

BLT Sub Sub, 12" Sub Compared With Nearby Items

Compared with BBQ Beef Sub, 12" Sub, another Hot Subs item at Big Town Hero, BLT Sub Sub, 12" Sub has 1483 more calories than it and 172g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Sub Sub, 12" Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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