BLT Sub Sub, 8" Sub vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

BLT Sub Sub, 8" Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BLT Sub Sub, 8" Sub

1,554 kcal

Highest protein

BLT Sub Sub, 8" Sub

133 g protein

Lowest carbs

BLT Sub Sub, 8" Sub

88 g carbs

Lowest sodium

Arti Parm Chicken Sub, 12"

3,867 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT Sub Sub, 8" SubHot Subs	1,554 kcal	133 g	88 g	14 g	4.7 g	5,840 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose BLT Sub Sub, 8" Sub if your priority is keeping calories lower. It has 1,554 calories per serving.

Choose BLT Sub Sub, 8" Sub if you want the most protein. It has 133g protein per serving.

If sodium matters, Arti Parm Chicken Sub, 12" is the lighter sodium pick at 3,867mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.