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Last updated: Aug 9, 2026

Big Town Hero

BLT Sub Sub, 8" Sub

Hot SubsPopular

Big Town Hero BLT Sub Sub, 8" Sub is protein-leaning, with about 53% of macro calories from protein. Each serving has 1,554 calories, 133g protein, 88g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

8 inch

Serving Size

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1,554

Calories

Per serving

133 g

Protein

88 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories1,554 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 131 mg44%

Sodium 5,840 mg254%

Total Carbohydrate 88 g32%

Dietary Fiber 4.7 g17%

Total Sugars 6.4 g—

Protein 133 g266%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,554

kcal

Protein133 g (53%)

Carbs88 g (35%)

Fat14 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate389 min walk

About 155 minutes of running for these calories.

Key Nutrients

Protein 133 g266%

Fiber 4.7 g17%

Sodium 5,840 mg254%

Sugars 6.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 133g protein and 1,554 calories.Yes

Lower carb88g carbs per serving.No

Low fat14g total fat per serving.No

High sugar6.4g total sugars per serving.No

High sodium5,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Beef Sub, 12" Sub758 kcal · 25 g protein BBQ Beef Sub, 8" Sub532 kcal · 18 g protein BBQ Beef Sub, Mini Sub317 kcal · 10 g protein BLT Sub Sub, 12" Sub2,241 kcal · 197 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Sub Sub, 8" Sub has 507 more calories than Americano Panini and 98.5g more protein. Compare

BLT Sub Sub, 8" Sub has 250 fewer calories than Arti Parm Chicken Sub, 12" and 62g more protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

BLT Sub Sub, 8" Sub Compared With Nearby Items

Compared with BLT Sub Sub, 12" Sub, another Hot Subs item at Big Town Hero, BLT Sub Sub, 8" Sub has 687 fewer calories than it and 64g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Sub Sub, 8" Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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