BLT Sub Sub, Mini Sub vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

BLT Sub Sub, Mini Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BLT Sub Sub, Mini Sub

878 kcal

Highest protein

BLT Sub Sub, Mini Sub

67 g protein

Lowest carbs

BLT Sub Sub, Mini Sub

53 g carbs

Lowest sodium

Americano Panini

1,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT Sub Sub, Mini SubHot Subs	878 kcal	67 g	53 g	9 g	3.4 g	3,020 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose BLT Sub Sub, Mini Sub if your priority is keeping calories lower. It has 878 calories per serving.

Choose BLT Sub Sub, Mini Sub if you want the most protein. It has 67g protein per serving.

If sodium matters, Americano Panini is the lighter sodium pick at 1,570mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.