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Last updated: Aug 9, 2026

Big Town Hero

BLT Sub Sub, Mini Sub

Hot SubsPopular

Big Town Hero BLT Sub Sub, Mini Sub is protein-leaning, with about 48% of macro calories from protein. Each serving has 878 calories, 67g protein, 53g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Mini

Serving Size

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878

Calories

Per serving

67 g

Protein

53 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories878 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 3,020 mg131%

Total Carbohydrate 53 g19%

Dietary Fiber 3.4 g12%

Total Sugars 2.8 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

878

kcal

Protein67 g (48%)

Carbs53 g (38%)

Fat9 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 3.4 g12%

Sodium 3,020 mg131%

Sugars 2.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 67g protein and 878 calories.Yes

Lower carb53g carbs per serving.No

Low fat9g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium3,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Subs

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BBQ Beef Sub, 12" Sub758 kcal · 25 g protein BBQ Beef Sub, 8" Sub532 kcal · 18 g protein BBQ Beef Sub, Mini Sub317 kcal · 10 g protein BLT Sub Sub, 12" Sub2,241 kcal · 197 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Sub Sub, Mini Sub has 169 fewer calories than Americano Panini and 32.5g more protein. Compare

BLT Sub Sub, Mini Sub has 926 fewer calories than Arti Parm Chicken Sub, 12" and 4g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

BLT Sub Sub, Mini Sub Compared With Nearby Items

Compared with BBQ Beef Sub, 12" Sub, another Hot Subs item at Big Town Hero, BLT Sub Sub, Mini Sub has 120 more calories than it and 42g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Sub Sub, Mini Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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