BLT Sub Sub, Mini Sub vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

BLT Sub Sub, Mini Sub is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

BLT Sub Sub, Mini Sub

878 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

BLT Sub Sub, Mini Sub

53 g carbs

Lowest sodium

BLT Sub Sub, Mini Sub

3,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT Sub Sub, Mini SubHot Subs	878 kcal	67 g	53 g	9 g	3.4 g	3,020 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose BLT Sub Sub, Mini Sub if your priority is keeping calories lower. It has 878 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, BLT Sub Sub, Mini Sub is the lighter sodium pick at 3,020mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.