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Nutrition comparison
Broccoli Cheddar Soup, Cup vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Broccoli Cheddar Soup, Cup is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Broccoli Cheddar Soup, Cup
240 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Broccoli Cheddar Soup, Cup
17 g carbs
Lowest sodium
Broccoli Cheddar Soup, Cup
1,150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli Cheddar Soup, CupSoups | 240 kcal | 9 g | 17 g | 14 g | 1 g | 1,150 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Broccoli Cheddar Soup, Cup if your priority is keeping calories lower. It has 240 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Broccoli Cheddar Soup, Cup is the lighter sodium pick at 1,150mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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