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Last updated: Aug 9, 2026

Big Town Hero

Broccoli Cheddar Soup, Cup

SoupsPopular

Big Town Hero Broccoli Cheddar Soup, Cup is fat-leaning, with about 55% of macro calories from fat. Each serving has 240 calories, 9g protein, 17g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup

Serving Size

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240

Calories

Per serving

9 g

Protein

17 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,150 mg50%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein9 g (16%)

Carbs17 g (30%)

Fat14 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 1,150 mg50%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9g protein and 240 calories.No

Lower carb17g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Broccoli Cheddar Soup, Cup has 807 fewer calories than Americano Panini and 25.5g less protein. Compare

Broccoli Cheddar Soup, Cup has 1564 fewer calories than Arti Parm Chicken Sub, 12" and 62g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Broccoli Cheddar Soup, Cup Compared With Nearby Items

Big Town Hero Broccoli Cheddar Soup, Cup is listed in the Soups category with 240 calories, 9g protein, 17g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheddar Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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