Butternut Squash Soup, Bowl vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Butternut Squash Soup, Bowl is lowest in calories, while Americano Panini gives the most protein.

Lowest calories

Butternut Squash Soup, Bowl

210 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Butternut Squash Soup, Bowl

36 g carbs

Lowest sodium

Butternut Squash Soup, Bowl

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butternut Squash Soup, BowlSoups	210 kcal	3 g	36 g	6 g	6 g	1,100 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Butternut Squash Soup, Bowl if your priority is keeping calories lower. It has 210 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Butternut Squash Soup, Bowl is the lighter sodium pick at 1,100mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.