NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Big Town Hero

Butternut Squash Soup, Bowl

SoupsPopular

Big Town Hero Butternut Squash Soup, Bowl is carb-leaning, with about 69% of macro calories from carb. Each serving has 210 calories, 3g protein, 36g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl

Serving Size

Add to Meal Ask AI about this item

210

Calories

Per serving

3 g

Protein

36 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,100 mg48%

Total Carbohydrate 36 g13%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein3 g (6%)

Carbs36 g (69%)

Fat6 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 6 g21%

Sodium 1,100 mg48%

Sugars 12 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No

Lower carb36g carbs per serving.No

Low fat6g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Butternut Squash Soup, Bowl has 837 fewer calories than Americano Panini and 31.5g less protein. Compare

Butternut Squash Soup, Bowl has 1594 fewer calories than Arti Parm Chicken Sub, 12" and 68g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Butternut Squash Soup, Bowl Compared With Nearby Items

Big Town Hero Butternut Squash Soup, Bowl is listed in the Soups category with 210 calories, 3g protein, 36g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Butternut Squash Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI