Butternut Squash Soup, Cup vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Butternut Squash Soup, Cup is lowest in calories, while Americano Panini gives the most protein.

Lowest calories

Butternut Squash Soup, Cup

140 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Butternut Squash Soup, Cup

24 g carbs

Lowest sodium

Butternut Squash Soup, Cup

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butternut Squash Soup, CupSoups	140 kcal	2 g	24 g	4 g	4 g	730 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Butternut Squash Soup, Cup if your priority is keeping calories lower. It has 140 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Butternut Squash Soup, Cup is the lighter sodium pick at 730mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.