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Last updated: Aug 9, 2026

Big Town Hero

Butternut Squash Soup, Cup

SoupsPopular

Big Town Hero Butternut Squash Soup, Cup is carb-leaning, with about 69% of macro calories from carb. Each serving has 140 calories, 2g protein, 24g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup

Serving Size

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140

Calories

Per serving

2 g

Protein

24 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 730 mg32%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein2 g (6%)

Carbs24 g (69%)

Fat4 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 730 mg32%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No

Lower carb24g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Butternut Squash Soup, Cup has 907 fewer calories than Americano Panini and 32.5g less protein. Compare

Butternut Squash Soup, Cup has 1664 fewer calories than Arti Parm Chicken Sub, 12" and 69g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Butternut Squash Soup, Cup Compared With Nearby Items

Big Town Hero Butternut Squash Soup, Cup is listed in the Soups category with 140 calories, 2g protein, 24g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Butternut Squash Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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