NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Butternut Squash Soup, Cup vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Butternut Squash Soup, Cup is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Butternut Squash Soup, Cup
140 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Butternut Squash Soup, Cup
24 g carbs
Lowest sodium
Butternut Squash Soup, Cup
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Butternut Squash Soup, CupSoups | 140 kcal | 2 g | 24 g | 4 g | 4 g | 730 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Butternut Squash Soup, Cup if your priority is keeping calories lower. It has 140 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Butternut Squash Soup, Cup is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
Open calculator