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Nutrition comparison
Chef Salad vs Americano Panini
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Chef Salad is lowest in calories, while Americano Panini gives the most protein.
Add all to calculatorLowest calories
Chef Salad
274 kcal
Highest protein
Americano Panini
34.5 g protein
Lowest carbs
Chef Salad
16 g carbs
Lowest sodium
Chef Salad
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef SaladSalads | 274 kcal | 26 g | 16 g | 11 g | 3.9 g | 570 mg |
| Americano PaniniPanini | 1,047 kcal | 34.5 g | 81 g | 23.6 g | 6.6 g | 1,570 mg |
Which should you choose?
Choose Chef Salad if your priority is keeping calories lower. It has 274 calories per serving.
Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.
If sodium matters, Chef Salad is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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