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Last updated: Aug 9, 2026
Big Town Hero

Chef Salad

SaladsPopular

Big Town Hero Chef Salad has a relatively balanced macro split: 39% protein, 24% carbs, and 37% fat. Each serving has 274 calories, 26g protein, 16g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad
Serving Size
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274
Calories
Per serving
26 g
Protein
16 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories274 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 64 mg21%
Sodium 570 mg25%
Total Carbohydrate 16 g6%
Dietary Fiber 3.9 g14%
Total Sugars 5.9 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

274
kcal
Protein26 g (39%)
Carbs16 g (24%)
Fat11 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 3.9 g14%
Sodium 570 mg25%
Sugars 5.9 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 26g protein and 274 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar5.9g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chef Salad has 773 fewer calories than Americano Panini and 8.5g less protein. Compare

Chef Salad has 1530 fewer calories than Arti Parm Chicken Sub, 12" and 45g less protein. Compare

Compare with Americano Panini

Chef Salad Compared With Nearby Items

Big Town Hero Chef Salad is listed in the Salads category with 274 calories, 26g protein, 16g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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