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Nutrition comparison
Chef Salad vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Chef Salad is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Chef Salad
274 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Chef Salad
16 g carbs
Lowest sodium
Chef Salad
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef SaladSalads | 274 kcal | 26 g | 16 g | 11 g | 3.9 g | 570 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Chef Salad if your priority is keeping calories lower. It has 274 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Chef Salad is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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