NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Dumpling Soup, Bowl vs Americano Panini
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Chicken Dumpling Soup, Bowl is lowest in calories, while Americano Panini gives the most protein.
Add all to calculatorLowest calories
Chicken Dumpling Soup, Bowl
210 kcal
Highest protein
Americano Panini
34.5 g protein
Lowest carbs
Chicken Dumpling Soup, Bowl
24 g carbs
Lowest sodium
Americano Panini
1,570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Dumpling Soup, BowlSoups | 210 kcal | 9 g | 24 g | 9 g | 1.5 g | 1,640 mg |
| Americano PaniniPanini | 1,047 kcal | 34.5 g | 81 g | 23.6 g | 6.6 g | 1,570 mg |
Which should you choose?
Choose Chicken Dumpling Soup, Bowl if your priority is keeping calories lower. It has 210 calories per serving.
Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.
If sodium matters, Americano Panini is the lighter sodium pick at 1,570mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
Open calculator