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Last updated: Aug 9, 2026

Big Town Hero

Chicken Dumpling Soup, Bowl

SoupsPopular

Big Town Hero Chicken Dumpling Soup, Bowl is carb-leaning, with about 45% of macro calories from carb. Each serving has 210 calories, 9g protein, 24g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl

Serving Size

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210

Calories

Per serving

9 g

Protein

24 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,640 mg71%

Total Carbohydrate 24 g9%

Dietary Fiber 1.5 g5%

Total Sugars 10.5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein9 g (17%)

Carbs24 g (45%)

Fat9 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1.5 g5%

Sodium 1,640 mg71%

Sugars 10.5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9g protein and 210 calories.No

Lower carb24g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar10.5g total sugars per serving.No

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Dumpling Soup, Bowl has 837 fewer calories than Americano Panini and 25.5g less protein. Compare

Chicken Dumpling Soup, Bowl has 1594 fewer calories than Arti Parm Chicken Sub, 12" and 62g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Chicken Dumpling Soup, Bowl Compared With Nearby Items

Big Town Hero Chicken Dumpling Soup, Bowl is listed in the Soups category with 210 calories, 9g protein, 24g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Dumpling Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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