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Nutrition comparison
Chicken Dumpling Soup, Cup vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Chicken Dumpling Soup, Cup is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Chicken Dumpling Soup, Cup
140 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Chicken Dumpling Soup, Cup
16 g carbs
Lowest sodium
Chicken Dumpling Soup, Cup
1,090 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Dumpling Soup, CupSoups | 140 kcal | 6 g | 16 g | 6 g | 1 g | 1,090 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Chicken Dumpling Soup, Cup if your priority is keeping calories lower. It has 140 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Chicken Dumpling Soup, Cup is the lighter sodium pick at 1,090mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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