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Last updated: Aug 9, 2026

Big Town Hero

Chicken Dumpling Soup, Cup

SoupsPopular

Big Town Hero Chicken Dumpling Soup, Cup is carb-leaning, with about 45% of macro calories from carb. Each serving has 140 calories, 6g protein, 16g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup

Serving Size

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140

Calories

Per serving

6 g

Protein

16 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,090 mg47%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein6 g (17%)

Carbs16 g (45%)

Fat6 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 1,090 mg47%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No

Lower carb16g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Dumpling Soup, Cup has 907 fewer calories than Americano Panini and 28.5g less protein. Compare

Chicken Dumpling Soup, Cup has 1664 fewer calories than Arti Parm Chicken Sub, 12" and 65g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Chicken Dumpling Soup, Cup Compared With Nearby Items

Big Town Hero Chicken Dumpling Soup, Cup is listed in the Soups category with 140 calories, 6g protein, 16g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Dumpling Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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