Chicken Sub, 8" vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Chicken Sub, 8" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Sub, 8"

726 kcal

Highest protein

Chicken Sub, 8"

39 g protein

Lowest carbs

Chicken Sub, 8"

74 g carbs

Lowest sodium

Americano Panini

1,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Sub, 8"Basic Subs	726 kcal	39 g	74 g	30 g	4 g	1,932 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Chicken Sub, 8" if your priority is keeping calories lower. It has 726 calories per serving.

Choose Chicken Sub, 8" if you want the most protein. It has 39g protein per serving.

If sodium matters, Americano Panini is the lighter sodium pick at 1,570mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.