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Last updated: Aug 9, 2026
Big Town Hero

Chicken Sub, 8"

Basic SubsPopular

Big Town Hero Chicken Sub, 8" is carb-leaning, with about 41% of macro calories from carb. Each serving has 726 calories, 39g protein, 74g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

8 inch
Serving Size
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726
Calories
Per serving
39 g
Protein
74 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories726 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 78 mg26%
Sodium 1,932 mg84%
Total Carbohydrate 74 g27%
Dietary Fiber 4 g14%
Total Sugars 9 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

726
kcal
Protein39 g (22%)
Carbs74 g (41%)
Fat30 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 4 g14%
Sodium 1,932 mg84%
Sugars 9 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 39g protein and 726 calories.Yes
Lower carb74g carbs per serving.No
Low fat30g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,932mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Sub, 8" has 321 fewer calories than Americano Panini and 4.5g more protein. Compare

Chicken Sub, 8" has 1078 fewer calories than Arti Parm Chicken Sub, 12" and 32g less protein. Compare

Compare with Americano Panini

Chicken Sub, 8" Compared With Nearby Items

Big Town Hero Chicken Sub, 8" is listed in the Basic Subs category with 726 calories, 39g protein, 74g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Sub, 8" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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