Chicken Sub, 8" vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Chicken Sub, 8" is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Chicken Sub, 8"

726 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Chicken Sub, 8"

74 g carbs

Lowest sodium

Chicken Sub, 8"

1,932 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Sub, 8"Basic Subs	726 kcal	39 g	74 g	30 g	4 g	1,932 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Chicken Sub, 8" if your priority is keeping calories lower. It has 726 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Chicken Sub, 8" is the lighter sodium pick at 1,932mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.