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Nutrition comparison
Chicken Sub, Mini vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Chicken Sub, Mini is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Chicken Sub, Mini
396 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Chicken Sub, Mini
41 g carbs
Lowest sodium
Chicken Sub, Mini
1,109 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Sub, MiniBasic Subs | 396 kcal | 22 g | 41 g | 15 g | 3 g | 1,109 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Chicken Sub, Mini if your priority is keeping calories lower. It has 396 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Chicken Sub, Mini is the lighter sodium pick at 1,109mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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