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Last updated: Aug 9, 2026
Big Town Hero

Chicken Sub, Mini

Basic SubsPopular

Big Town Hero Chicken Sub, Mini is carb-leaning, with about 42% of macro calories from carb. Each serving has 396 calories, 22g protein, 41g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 Mini
Serving Size
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396
Calories
Per serving
22 g
Protein
41 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories396 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 41 mg14%
Sodium 1,109 mg48%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

396
kcal
Protein22 g (23%)
Carbs41 g (42%)
Fat15 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 3 g11%
Sodium 1,109 mg48%
Sugars 6 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 22g protein and 396 calories.Yes
Lower carb41g carbs per serving.No
Low fat15g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,109mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Sub, Mini has 651 fewer calories than Americano Panini and 12.5g less protein. Compare

Chicken Sub, Mini has 1408 fewer calories than Arti Parm Chicken Sub, 12" and 49g less protein. Compare

Compare with Americano Panini

Chicken Sub, Mini Compared With Nearby Items

Big Town Hero Chicken Sub, Mini is listed in the Basic Subs category with 396 calories, 22g protein, 41g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Sub, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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