Nutrition comparison

Cream Of Broccoli Soup, Bowl vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Cream Of Broccoli Soup, Bowl is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

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Lowest calories
Cream Of Broccoli Soup, Bowl
300 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Cream Of Broccoli Soup, Bowl
24 g carbs
Lowest sodium
Cream Of Broccoli Soup, Bowl
1,520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cream Of Broccoli Soup, BowlSoups300 kcal12 g24 g18 g1.5 g1,520 mg
Arti Parm Chicken Sub, 12"Favorite Subs1,804 kcal71 g112 g121 g15 g3,867 mg

Which should you choose?

Choose Cream Of Broccoli Soup, Bowl if your priority is keeping calories lower. It has 300 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Cream Of Broccoli Soup, Bowl is the lighter sodium pick at 1,520mg.

Compare as a meal

Open these items in the Big Town Hero calculator to see combined calories and macros.

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