Fantastic Four Sub, 12" vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Fantastic Four Sub, 12" is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Fantastic Four Sub, 12"

1,469 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Fantastic Four Sub, 12"

103 g carbs

Lowest sodium

Arti Parm Chicken Sub, 12"

3,867 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fantastic Four Sub, 12"Basic Subs	1,469 kcal	66 g	103 g	87 g	5 g	4,313 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Fantastic Four Sub, 12" if your priority is keeping calories lower. It has 1,469 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Arti Parm Chicken Sub, 12" is the lighter sodium pick at 3,867mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.