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Last updated: Aug 9, 2026

Big Town Hero

Fantastic Four Sub, 12"

Basic SubsPopular

Big Town Hero Fantastic Four Sub, 12" is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,469 calories, 66g protein, 103g carbs, and 87g fat, making it better suited to carb-aware planning than low-carb goals.

12 inch

Serving Size

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1,469

Calories

Per serving

66 g

Protein

103 g

Carbs

87 g

Fat

Nutrition Facts

Amount per serving

Calories1,469 kcal

% Daily Value*

Total Fat 87 g112%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 4,313 mg188%

Total Carbohydrate 103 g37%

Dietary Fiber 5 g18%

Total Sugars 13 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,469

kcal

Protein66 g (18%)

Carbs103 g (28%)

Fat87 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate367 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 5 g18%

Sodium 4,313 mg188%

Sugars 13 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 66g protein and 1,469 calories.No

Lower carb103g carbs per serving.No

Low fat87g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium4,313mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fantastic Four Sub, 12" has 422 more calories than Americano Panini and 31.5g more protein. Compare

Fantastic Four Sub, 12" has 335 fewer calories than Arti Parm Chicken Sub, 12" and 5g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Fantastic Four Sub, 12" Compared With Nearby Items

Big Town Hero Fantastic Four Sub, 12" is listed in the Basic Subs category with 1,469 calories, 66g protein, 103g carbs, and 87g fat per serving.

Data Source and Methodology

Nutrition values for Fantastic Four Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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