French Dip Sub, 8" Sub vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

French Dip Sub, 8" Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Dip Sub, 8" Sub

748 kcal

Highest protein

French Dip Sub, 8" Sub

40 g protein

Lowest carbs

Americano Panini

81 g carbs

Lowest sodium

Americano Panini

1,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Dip Sub, 8" SubHot Subs	748 kcal	40 g	89 g	9 g	4 g	1,860 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose French Dip Sub, 8" Sub if your priority is keeping calories lower. It has 748 calories per serving.

Choose French Dip Sub, 8" Sub if you want the most protein. It has 40g protein per serving.

If sodium matters, Americano Panini is the lighter sodium pick at 1,570mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.