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Last updated: Aug 9, 2026

Big Town Hero

French Dip Sub, 8" Sub

Hot SubsPopular

Big Town Hero French Dip Sub, 8" Sub is carb-leaning, with about 60% of macro calories from carb. Each serving has 748 calories, 40g protein, 89g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

8 inch

Serving Size

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748

Calories

Per serving

40 g

Protein

89 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories748 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,860 mg81%

Total Carbohydrate 89 g32%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

748

kcal

Protein40 g (27%)

Carbs89 g (60%)

Fat9 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate187 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 4 g14%

Sodium 1,860 mg81%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 40g protein and 748 calories.Yes

Lower carb89g carbs per serving.No

Low fat9g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Subs

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BBQ Beef Sub, 12" Sub758 kcal · 25 g protein BBQ Beef Sub, 8" Sub532 kcal · 18 g protein BBQ Beef Sub, Mini Sub317 kcal · 10 g protein BLT Sub Sub, 12" Sub2,241 kcal · 197 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip Sub, 8" Sub has 299 fewer calories than Americano Panini and 5.5g more protein. Compare

French Dip Sub, 8" Sub has 1056 fewer calories than Arti Parm Chicken Sub, 12" and 31g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

French Dip Sub, 8" Sub Compared With Nearby Items

Compared with BBQ Beef Sub, 12" Sub, another Hot Subs item at Big Town Hero, French Dip Sub, 8" Sub has 10 fewer calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Dip Sub, 8" Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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