French Dip Sub, 8" Sub vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

French Dip Sub, 8" Sub is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

French Dip Sub, 8" Sub

748 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

French Dip Sub, 8" Sub

89 g carbs

Lowest sodium

French Dip Sub, 8" Sub

1,860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Dip Sub, 8" SubHot Subs	748 kcal	40 g	89 g	9 g	4 g	1,860 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose French Dip Sub, 8" Sub if your priority is keeping calories lower. It has 748 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, French Dip Sub, 8" Sub is the lighter sodium pick at 1,860mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.