French Onion Soup, Cup vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

French Onion Soup, Cup is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

French Onion Soup, Cup

90 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

French Onion Soup, Cup

13 g carbs

Lowest sodium

French Onion Soup, Cup

1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion Soup, CupSoups	90 kcal	2 g	13 g	2 g	2 g	1,180 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose French Onion Soup, Cup if your priority is keeping calories lower. It has 90 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, French Onion Soup, Cup is the lighter sodium pick at 1,180mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.