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Last updated: Aug 9, 2026

Big Town Hero

French Onion Soup, Cup

SoupsPopular

Big Town Hero French Onion Soup, Cup is carb-leaning, with about 67% of macro calories from carb. Each serving has 90 calories, 2g protein, 13g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup

Serving Size

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Calories

Per serving

2 g

Protein

13 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,180 mg51%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (10%)

Carbs13 g (67%)

Fat2 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

10% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 1,180 mg51%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 2g protein and 90 calories.No

Lower carb13g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Onion Soup, Cup has 957 fewer calories than Americano Panini and 32.5g less protein. Compare

French Onion Soup, Cup has 1714 fewer calories than Arti Parm Chicken Sub, 12" and 69g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

French Onion Soup, Cup Compared With Nearby Items

Big Town Hero French Onion Soup, Cup is listed in the Soups category with 90 calories, 2g protein, 13g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for French Onion Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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