Greek Salad vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Greek Salad is lowest in calories, while Americano Panini gives the most protein.

Lowest calories

Greek Salad

465 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Greek Salad

14 g carbs

Lowest sodium

Americano Panini

1,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek SaladSalads	465 kcal	12 g	14 g	16 g	3.8 g	1,690 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Greek Salad if your priority is keeping calories lower. It has 465 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Americano Panini is the lighter sodium pick at 1,570mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.