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Last updated: Aug 9, 2026
Big Town Hero

Greek Salad

SaladsPopular

Big Town Hero Greek Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 465 calories, 12g protein, 14g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 Salad
Serving Size
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465
Calories
Per serving
12 g
Protein
14 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories465 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 48 mg16%
Sodium 1,690 mg73%
Total Carbohydrate 14 g5%
Dietary Fiber 3.8 g14%
Total Sugars 4.2 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

465
kcal
Protein12 g (19%)
Carbs14 g (23%)
Fat16 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

19% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3.8 g14%
Sodium 1,690 mg73%
Sugars 4.2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 12g protein and 465 calories.No
Lower carb14g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar4.2g total sugars per serving.No
High sodium1,690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad has 582 fewer calories than Americano Panini and 22.5g less protein. Compare

Greek Salad has 1339 fewer calories than Arti Parm Chicken Sub, 12" and 59g less protein. Compare

Compare with Americano Panini

Greek Salad Compared With Nearby Items

Big Town Hero Greek Salad is listed in the Salads category with 465 calories, 12g protein, 14g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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