Greek Salad vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Greek Salad is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Greek Salad

465 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Greek Salad

14 g carbs

Lowest sodium

Greek Salad

1,690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek SaladSalads	465 kcal	12 g	14 g	16 g	3.8 g	1,690 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Greek Salad if your priority is keeping calories lower. It has 465 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Greek Salad is the lighter sodium pick at 1,690mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.