Grilled Cheese, Tomato Bacon Panini vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Grilled Cheese, Tomato Bacon Panini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Cheese, Tomato Bacon Panini

1,454 kcal

Highest protein

Grilled Cheese, Tomato Bacon Panini

124.5 g protein

Lowest carbs

Grilled Cheese, Tomato Bacon Panini

80 g carbs

Lowest sodium

Arti Parm Chicken Sub, 12"

3,867 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese, Tomato Bacon PaniniPanini	1,454 kcal	124.5 g	80 g	33.6 g	6 g	4,830 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Grilled Cheese, Tomato Bacon Panini if your priority is keeping calories lower. It has 1,454 calories per serving.

Choose Grilled Cheese, Tomato Bacon Panini if you want the most protein. It has 124.5g protein per serving.

If sodium matters, Arti Parm Chicken Sub, 12" is the lighter sodium pick at 3,867mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.