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Last updated: Aug 9, 2026

Big Town Hero

Grilled Cheese, Tomato Bacon Panini

PaniniPopular

Big Town Hero Grilled Cheese, Tomato Bacon Panini is protein-leaning, with about 44% of macro calories from protein. Each serving has 1,454 calories, 124.5g protein, 80g carbs, and 33.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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1,454

Calories

Per serving

124.5 g

Protein

80 g

Carbs

33.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,454 kcal

% Daily Value*

Total Fat 33.6 g43%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 164 mg55%

Sodium 4,830 mg210%

Total Carbohydrate 80 g29%

Dietary Fiber 6 g21%

Total Sugars 5.3 g—

Protein 124.5 g249%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,454

kcal

Protein124.5 g (44%)

Carbs80 g (29%)

Fat33.6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate364 min walk

About 145 minutes of running for these calories.

Key Nutrients

Protein 124.5 g249%

Fiber 6 g21%

Sodium 4,830 mg210%

Sugars 5.3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 124.5g protein and 1,454 calories.Yes

Lower carb80g carbs per serving.No

Low fat33.6g total fat per serving.No

High sugar5.3g total sugars per serving.No

High sodium4,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Americano Panini1,047 kcal · 34.5 g protein

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Quick comparisons

Grilled Cheese, Tomato Bacon Panini has 407 more calories than Americano Panini and 90g more protein. Compare

Grilled Cheese, Tomato Bacon Panini has 350 fewer calories than Arti Parm Chicken Sub, 12" and 53.5g more protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Grilled Cheese, Tomato Bacon Panini Compared With Nearby Items

Compared with Americano Panini, another Panini item at Big Town Hero, Grilled Cheese, Tomato Bacon Panini has 407 more calories than it and 90g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cheese, Tomato Bacon Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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