Ham and Eggs Sub, 12" Sub vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Americano Panini is lowest in calories, while Ham and Eggs Sub, 12" Sub gives the most protein.

Lowest calories

Americano Panini

1,047 kcal

Highest protein

Ham and Eggs Sub, 12" Sub

51 g protein

Lowest carbs

Americano Panini

81 g carbs

Lowest sodium

Americano Panini

1,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and Eggs Sub, 12" SubBreakfast Subs	1,503 kcal	51 g	113 g	36 g	5 g	1,753 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Americano Panini if your priority is keeping calories lower. It has 1,047 calories per serving.

Choose Ham and Eggs Sub, 12" Sub if you want the most protein. It has 51g protein per serving.

If sodium matters, Americano Panini is the lighter sodium pick at 1,570mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.