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Last updated: Aug 9, 2026

Big Town Hero

Ham and Eggs Sub, 12" Sub

Breakfast SubsPopular

Big Town Hero Ham and Eggs Sub, 12" Sub is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,503 calories, 51g protein, 113g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

12 inch

Serving Size

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1,503

Calories

Per serving

51 g

Protein

113 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories1,503 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 287 mg96%

Sodium 1,753 mg76%

Total Carbohydrate 113 g41%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,503

kcal

Protein51 g (21%)

Carbs113 g (46%)

Fat36 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate376 min walk

About 150 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 5 g18%

Sodium 1,753 mg76%

Sugars 9 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 51g protein and 1,503 calories.No

Lower carb113g carbs per serving.No

Low fat36g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,753mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Eggs Sub, 12" Sub has 456 more calories than Americano Panini and 16.5g more protein. Compare

Ham and Eggs Sub, 12" Sub has 301 fewer calories than Arti Parm Chicken Sub, 12" and 20g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Ham and Eggs Sub, 12" Sub Compared With Nearby Items

Big Town Hero Ham and Eggs Sub, 12" Sub is listed in the Breakfast Subs category with 1,503 calories, 51g protein, 113g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Eggs Sub, 12" Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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