Ham and Eggs Sub, 8" Sub vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Ham and Eggs Sub, 8" Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham and Eggs Sub, 8" Sub

1,023 kcal

Highest protein

Ham and Eggs Sub, 8" Sub

35 g protein

Lowest carbs

Ham and Eggs Sub, 8" Sub

81 g carbs

Lowest sodium

Ham and Eggs Sub, 8" Sub

1,195 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and Eggs Sub, 8" SubBreakfast Subs	1,023 kcal	35 g	81 g	24 g	3 g	1,195 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Ham and Eggs Sub, 8" Sub if your priority is keeping calories lower. It has 1,023 calories per serving.

Choose Ham and Eggs Sub, 8" Sub if you want the most protein. It has 35g protein per serving.

If sodium matters, Ham and Eggs Sub, 8" Sub is the lighter sodium pick at 1,195mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.