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Last updated: Aug 9, 2026

Big Town Hero

Ham and Eggs Sub, 8" Sub

Breakfast SubsPopular

Big Town Hero Ham and Eggs Sub, 8" Sub is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,023 calories, 35g protein, 81g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

8 inch

Serving Size

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1,023

Calories

Per serving

35 g

Protein

81 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories1,023 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 191 mg64%

Sodium 1,195 mg52%

Total Carbohydrate 81 g29%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,023

kcal

Protein35 g (21%)

Carbs81 g (48%)

Fat24 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate256 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 1,195 mg52%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 35g protein and 1,023 calories.No

Lower carb81g carbs per serving.No

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,195mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Eggs Sub, 8" Sub has 24 fewer calories than Americano Panini and 0.5g more protein. Compare

Ham and Eggs Sub, 8" Sub has 781 fewer calories than Arti Parm Chicken Sub, 12" and 36g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Ham and Eggs Sub, 8" Sub Compared With Nearby Items

Big Town Hero Ham and Eggs Sub, 8" Sub is listed in the Breakfast Subs category with 1,023 calories, 35g protein, 81g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Eggs Sub, 8" Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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