Ham and Eggs Sub, Mini Sub vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Ham and Eggs Sub, Mini Sub is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Ham and Eggs Sub, Mini Sub

560 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Ham and Eggs Sub, Mini Sub

49 g carbs

Lowest sodium

Ham and Eggs Sub, Mini Sub

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and Eggs Sub, Mini SubBreakfast Subs	560 kcal	20 g	49 g	12 g	2 g	660 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Ham and Eggs Sub, Mini Sub if your priority is keeping calories lower. It has 560 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Ham and Eggs Sub, Mini Sub is the lighter sodium pick at 660mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.