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Last updated: Aug 9, 2026

Big Town Hero

Ham and Eggs Sub, Mini Sub

Breakfast SubsPopular

Big Town Hero Ham and Eggs Sub, Mini Sub is carb-leaning, with about 51% of macro calories from carb. Each serving has 560 calories, 20g protein, 49g carbs, and 12g fat, making it a moderate option for comparing calories and macros.

1 Mini

Serving Size

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560

Calories

Per serving

20 g

Protein

49 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 660 mg29%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein20 g (21%)

Carbs49 g (51%)

Fat12 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 660 mg29%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 20g protein and 560 calories.No

Lower carb49g carbs per serving.No

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham and Eggs Sub, Mini Sub has 487 fewer calories than Americano Panini and 14.5g less protein. Compare

Ham and Eggs Sub, Mini Sub has 1244 fewer calories than Arti Parm Chicken Sub, 12" and 51g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Ham and Eggs Sub, Mini Sub Compared With Nearby Items

Big Town Hero Ham and Eggs Sub, Mini Sub is listed in the Breakfast Subs category with 560 calories, 20g protein, 49g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Eggs Sub, Mini Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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