Ham Sub, 12" vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Americano Panini is lowest in calories, while Ham Sub, 12" gives the most protein.

Lowest calories

Americano Panini

1,047 kcal

Highest protein

Ham Sub, 12"

56 g protein

Lowest carbs

Americano Panini

81 g carbs

Lowest sodium

Americano Panini

1,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Sub, 12"Basic Subs	1,205 kcal	56 g	99 g	65 g	5 g	2,867 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Americano Panini if your priority is keeping calories lower. It has 1,047 calories per serving.

Choose Ham Sub, 12" if you want the most protein. It has 56g protein per serving.

If sodium matters, Americano Panini is the lighter sodium pick at 1,570mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.