NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Big Town Hero

Ham Sub, 12"

Basic SubsPopular

Big Town Hero Ham Sub, 12" is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,205 calories, 56g protein, 99g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

12 inch

Serving Size

Add to Meal Ask AI about this item

1,205

Calories

Per serving

56 g

Protein

99 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,205 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 2,867 mg125%

Total Carbohydrate 99 g36%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,205

kcal

Protein56 g (19%)

Carbs99 g (33%)

Fat65 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate301 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 5 g18%

Sodium 2,867 mg125%

Sugars 15 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 56g protein and 1,205 calories.No

Lower carb99g carbs per serving.No

Low fat65g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,867mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Sub, 12" has 158 more calories than Americano Panini and 21.5g more protein. Compare

Ham Sub, 12" has 599 fewer calories than Arti Parm Chicken Sub, 12" and 15g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Ham Sub, 12" Compared With Nearby Items

Big Town Hero Ham Sub, 12" is listed in the Basic Subs category with 1,205 calories, 56g protein, 99g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Ham Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI