Ham Sub, 8" vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Ham Sub, 8" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Sub, 8"

761 kcal

Highest protein

Ham Sub, 8"

39 g protein

Lowest carbs

Ham Sub, 8"

74 g carbs

Lowest sodium

Americano Panini

1,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Sub, 8"Basic Subs	761 kcal	39 g	74 g	35 g	4 g	1,965 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Ham Sub, 8" if your priority is keeping calories lower. It has 761 calories per serving.

Choose Ham Sub, 8" if you want the most protein. It has 39g protein per serving.

If sodium matters, Americano Panini is the lighter sodium pick at 1,570mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.